Life is given…lifestyles are chosen

Tips for Healthy Living

  • Living with Toxins in our Body


    Many of us will be looking to shed a few pounds in order to have the perfect summer body to show off. One of the most popular ways to do so is to use a “Detox” program, but what exactly is a detox?
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  • Living with Iron-Deficiency Anemia


    The most common symptom of all types of anemia is tiredness. Fatigue occurs because your body does not have enough red blood cells to carry oxygen from the longs to the rest of your body. This will be especially noticeable if you are working out.
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  • Living with Weight Management Issues


    Have you ever been asked to watch your diet or control your body weight by health professionals? You are not alone!
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  • Living with Burn-free Skin


    Nice and long summer days provide us with many opportunities to enjoy outdoor activities. Natural sunlight is essential to good health as it will help our bodies produce Vitamin D, but too much sun could damage our skin permanently.
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  • Living with Arthritis


    An average of 4.6 million Canadians are currently suffering from Arthritis. Both men and women could get arthritis, but women seem to outnumber by 50%.
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  • Living with Acute or Chronic Inflammation


    Inflammation is our body's method of protecting itself; without healthy inflammation our bodies would never heal.
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  • Living with Cancer


    According to the Canadian Cancer Society, almost 40 – 45 % Canadian will develop some form of cancer during their lifetime.
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  • Living with Sleep Apnea


    Sleep apnea is common amongst people who are overweight but it can affect anyone, even children with enlarged tonsil tissues.
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  • Living with Sleep Disorder


    Some sleep disorders and problems may require visits to the doctor to correct the problem. Sleep apnea is one of those problems. However, for most people that have occasional sleeping problems, utilizing simple self-management methods can also be effective.
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  • Living with Rosacea


    Rosacea affects almost 2 million Canadians and most patients will struggle with chapped skin, burning sensations on the face, red veins on the nose, itchy eyes and acne-like outbreak.
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  • Living with Diabetes: Foot health


    Roughly 10% of Diabetics will develop foot ulcers and almost 1/4 of those who do develop foot ulcers will require amputation (of the partial foot or leg) if the ulcer does not heal.
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  • Living with Constipation


    A lot of diseases start in the gut; in fact constipation can lead to a multitude of problems that have a long term effect to our health.
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  • Living with Diabetes: Food Matters


    Diabetics have to learn how to control food intake in order to regulate the peaks (high) and valleys (low) of glucose concentration in their blood. The main goal is to narrow that gap.
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  • Living with Food Allergies


    Compared to our parents’ generation, we consume way more processed food and preservatives. It may be due to this that we see more food allergies in current-day society.
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  • Living with Diabetes: Eye Health


    Eye health is often a problem that is overlooked by most patients suffering from high blood sugar levels.
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  • Living with Seasonal Allergies


    Seasonal allergies, sometimes called "hay fever", are allergy symptoms that occur during certain times of the year.
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  • Living with Eczema


    If you have chronically dry skin or see patches of skin that is red, scaly, crusty or hardened and intensely itchy, it would be best to check with your doctor to see if you have Eczema.
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  • Living with Diabetes: Blood Pressure Control


    Diabetics must also watch out for one other common problem - blood pressure. It is a common fact that most patients suffering from high blood sugar levels also have problems with their blood pressure.
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